Are you an adolescent troubled by weight loss, or a parent of a preteen with obese tendencies? No one wants to have weight problems, but especially not teens. Television and magazine ads bombard us with images of attractive actresses and thin models. Unrealistic; or reality?
Parents who put undue stress on their teenagers to lose weight often cause kids to react in the opposite realm. And, although peer pressure has always been around, teenagers are very vulnerable to criticism.
Self-esteem grows or wanes during puberty when a child becomes more aware of their appearance. Being the “fat kid” in high school is not funny and can be a recipe for life-long confidence problems.
There are a few important tips that may help a young person discover the truth about
what it’s like to be “healthy”.
1. Young girls: Never think that just because someone is “skinny” that they’re healthy. Television portrays skinny as an ideal appearance, however many young girls develop eating disorders such as bulimia and anorexia from extreme weight loss efforts.
This is not something you want to emulate.
2. Young men: Looking in the mirror and getting depressed at what you see may ultimately lead you to low life goals and low self-image. If you’re seeing only ugliness and fat, change your routine. Become active. Develop your muscles and your outgoing personality.
If necessary, seek the guidance of a weight loss counselor.
3. Keep in mind that your body is changing. During adolescent and teenage years, your body can undergo a number of changes that affect how you grow. Growth can spurt almost overnight, making your weight even out across your frame.
Puberty is a complicated time. Follow proper diet and nutrition, and keep an exercise plan. Be patient as your body comes into alignment with your growth.
Diet and exercise are a way of life and will always be an important factor in weight loss and overall health. Think of this as you go through your school day.
4. Greasy, fattening foods served in the cafeteria are tempting, but if you keep the vision of health and fitness in your mind you’ll soon find the weight falling off. Consider taking your own lunch to school… one that contains food that’s healthy, tasty, and fulfilling.
5. Participate in gym class and get involved with team participation or extra-curricular sports.
6. One other factor in losing weight is enlisting the help of your family. They also want you to be healthy and will help you with your goals. Talk to them about preparing and eating healthier meals at home.
7. Do some yard work and give the computer a rest. Put down the video games and go outside for physical activity.
These seven tips for teen weight loss can make a huge difference in your life! You will feel better emotionally, have more energy, and look great before you know it.
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