Travel Health Tips for Teens ~ Taking care of your health is always important, but there are other concerns you should consider when traveling. Whether you are going for a quick vacation with your family or studying abroad for several years, it is easy to get sick in an area where your body has not adjusted to the air, water, and food. Traveling can also put you in contact with elements that your body is not used to. Listed below are some basic tips to keep your travels as safe as possible.
The excitement and stress of traveling will make you more prone to getting sick. However, if you follow a few simple steps, you can make your trip far more enjoyable. As a teenager, your immune system is much stronger than an average adult’s, but a poor diet and lack of sleep will make you prone to getting sick.
Medications and Vaccinations
Before heading overseas, always find out what types of vaccinations are available in that country. Each country has its own requirements for medications, so consult the health department in your country for a list of recommended vaccinations before traveling. If you have health problems, you may need to take medications with you overseas. You will need special permission to take some types of medications aboard the plane, so ask your doctor for a certificate. The medication can be stored in your cute luggage or Samsonite Aspire V83, but make sure it is properly protected.
Jet lag is a major problem for inexperienced travelers. When you go across various time zones, your body clock can change and lead to tiredness, insomnia, and an upset stomach. To avoid jet lag, you should try staying out of the sun until the day you arrive. Alternatively, try to keep yourself awake once you arrive so your body clock can be set back to normal.
This condition is caused by low barometric pressure, decrease in oxygen, and dry air that comes when the airplane is at a high altitude. This can lead to shortness of breath, dehydration, and headaches. Some people may experience these effects at 5,000 feet, while others will not have an effect until they reach over 10,000 feet.
The best prevention for this sickness is to make sure to drink plenty of water. If you have severe symptoms as a result of altitude sickness, consult your doctor before leaving home. Acetazolamide is a medication that can help prevent and relieve symptoms from altitude sickness. If you are feeling ill or wheezy on the plane, sometimes the best thing to do is sleep.